Sourdough Pretzel Bites

They’re buttery, salty, and slightly crisp on the outside. What’s not to love? My husband and I enjoy these especially during football season with a side of homemade cheese dip.

freshly baked sourdough pretzel bites served with cheese dip

Key Takeaways: Sourdough Soft Pretzel Recipe

  • Prep Time: 25 minutes
  • Bake Time: 25 minutes
  • Fermenting Time: 12 hours
  • Total Time: 12 hours and 50 minutes
  • Servings: 4
  • Cooking Method: Water bath on stove then baked
  • Flavor & Texture: Crunchy outside, pillowy inside, buttery, savory, salty
  • Difficulty: Easy
  • Why this Recipe?: Better tasting and better for you than pre-made, simple steps, perfect for snacking, hosting, and football season

Growing up, my family would get pretzels at Auntie Anne’s every time we went to the mall. I always loved getting the pretzel bites and cheese dip. It was a match made in heaven!

Years later, I decided to make a recipe for them at home with sourdough. I highly recommend pairing them with softened cream cheese, homemade cheddar cheese dip, or homemade jalapeno cheddar cheese dip for dipping.

Why You’ll Love This Recipe

  1. Better than Frozen: The taste and texture are so much better tasting and better for you than pre-made.
  2. Simple Steps: Each step is easy to follow, so even beginners can make it.
  3. Great for game day: When you pair these bites with homemade cheese dip, it’s the perfect snack for football season!

Ingredients

  • fed sourdough starter: make sure it’s active and bubbly
  • water: I recommend filtered so it doesn’t mess with the starter
  • avocado oil: you could also use olive oil or melted butter
  • sea salt: I use fine sea salt
  • all-purpose flour: I use organic, unbleached but any works
  • water: this is for the water bath before baking
  • pure maple syrup: this is for the water bath, honey works too
  • baking soda: use any brand, it’s for the water bath
  • melted butter: salted or unsalted works, I use salted

Tools You May Need

How To Make Sourdough Pretzel Bites

Feed Your Starter

BEFORE YOU GET STARTED: If your starter isn’t already fed and bubbly, feed it 4-12 hours before starting this recipe to ensure it’s active. I recommend feeding it a 2:1 ratio of unbleached flour to filtered water to get the same results as I do when you make this recipe.

Example 2:1 feeding: 1/2 cup flour + 1/4 cup water added to your entire starter jar (you can fill your jar up to half full, double this feeding or cut it in half depending on how much starter you want your jar). Let starter jar sit at room temperature until it’s bubbly and has risen. Then measure out the amount of starter you need and begin this recipe!

Make the Dough

In a large mixing bowl, add all pretzel dough ingredients and stir to combine until a dough forms. Use your hands to bring it into a dough ball.(Depending on your starter’s hydration the dough consistency can vary. Add extra water if it’s too dry or extra flour if it’s too wet)

kneading pretzel dough

Either knead the dough for 2-3 minutes by hand OR do the stretch-and-fold method (pick one). To do the stretch and folds, simply pull dough upward along the outside edge of the dough and fold it into the middle, do this all around the dough 1-2 times. Let dough sit for 10-15 minutes and repeat for a 2nd stretch and fold.

Bulk Ferment

sourdough pretzel dough ready to ferment

After kneading OR stretch-and-folding, place a damp kitchen towel or a lid loosely on the bowl. Let the dough sit at room temperature for 10-12 hours to bulk ferment. Please see notes below for troubleshooting.

The dough needs to double or triple in size during this time. Depending on the time of year and temperature of your house, the time will vary. Add a few more hours if needed until doubled or tripled in size.

Shape and Water Bath

pretzel dough getting sliced

After dough is fermented, turn it out on the counter and slice into small chunks (about 1/2 inch thick). Set aside.

water bath getting ready for pretzel bites

Fill a medium sized pot half full and bring to a boil over high heat. Stir in baking soda and maple syrup until dissolved then turn heat down to medium.

pretzel bites getting a water bath

Being adding dough chunks, a few at a time (don’t over crowd the pot).

sourdough pretzel bites dough on a sheet pan ready for baking

Let dough soak for 30 seconds then remove and place on a sheet pan. Just make sure they aren’t touching. Repeat until all dough has gone through the water bath.

Bake and Enjoy

freshly baked sourdough pretzel bites on a sheet pan

Bake at 425 degrees Fahrenheit for 25 minutes.

freshly baked sourdough pretzel bites being tossed in melted butter in a bowl

Once baked, remove from pan and place in a mixing bowl along with melted butter and a little sea salt (to taste). Toss until evenly coated and serve immediately. Enjoy!

Youtube video

How to Serve Sourdough Pretzel Bites

I recommend serving pretzel bites with a dipping sauce of some sort. Here are our favorites:

freshly baked sourdough pretzel bites getting dipped in cheese

Molly’s Tips

  1. Read the recipe before getting started so you know what to expect.
  2. Wait to make any adjustments until you’ve made it once.
  3. Make sure the dough doubles in size during the bulk ferment so they’re light and fluffy.
  4. When doing the water bath, try not to leave them in for longer than 30 seconds.

How to Store and Reheat

Storing Instructions

Store pretzel bites in an air-tight container for 2-3 days at room temperature or in the fridge for 4-5 days.

Reheating Instructions

When you’re ready to enjoy leftover pretzel bites, pop them on a sheet pan and heat in the oven at 375 degrees Fahrenheit until warm.

Recipe FAQs

Boiling pretzel dough in the water bath before baking gives them that iconic outside texture and a pillowy inside.

Yes, you can freeze them after baking in a freezer-safe container for up to 3 months. Reheat them straight from the freezer in the oven until warm.

Baker’s Timeline

  • Friday morning: feed your starter
  • Friday 6pm: make the dough
  • Friday 7pm – Saturday 7am: bulk ferment
  • Pop the dough in the fridge until you’re ready to continue
  • Saturday 11am: shape and water bath
  • Saturday 11:20am: bake
  • Saturday 11:55am: enjoy!

More Savory Sourdough Snacks

Did you make this recipe? If so, I’d be so grateful if you left a review below!

Recipe

freshly baked sourdough pretzel bites served with cheese dip

Sourdough Pretzel Bites

Molly LaFontaine
They're buttery, salty, and slightly crisp on the outside. What's not to love? My husband and I enjoy these especially during football season with a side of homemade cheese dip.
5 from 1 vote
Prep Time 25 minutes
Cook Time 25 minutes
Bulk Ferment 10 hours
Total Time 10 hours 45 minutes
Course Appetizer
Cuisine Sourdough
Servings 4 servings

Ingredients
  

Pretzel Dough

  • 1/4 cup active sourdough starter
  • 1/2 cup water
  • 2 Tbsp avocado oil (or melted butter)
  • 1 tsp fine sea salt
  • 1 1/2 cups all-purpose flour (I use organic unbleached but any works)

Water Bath

  • water
  • 2 tsp pure maple syrup (or honey)
  • 1 Tbsp baking soda

Topping After Baking

  • 3 Tbsp melted butter
  • fine sea salt

Instructions
 

Feed Your Starter

  • BEFORE YOU GET STARTED: If your starter isn't already fed and bubbly, feed it 4-12 hours before starting this recipe to ensure it's active. I recommend feeding it a 2:1 ratio of unbleached flour to filtered water to get the same results as I do when you make this recipe.
    Example 2:1 feeding: 1/2 cup flour + 1/4 cup water added to your entire starter jar (you can fill your jar up to half full, double this feeding or cut it in half depending on how much starter you want your jar). Let starter jar sit at room temperature until it's bubbly and has risen. Then measure out the amount of starter you need and begin this recipe!

Make the Dough

  • In a large mixing bowl, add all pretzel dough ingredients and stir to combine until a dough forms. Use your hands to bring it into a dough ball.(Depending on your starter's hydration the dough consistency can vary. Add extra water if it's too dry or extra flour if it's too wet)
  • Either knead the dough for 2-3 minutes by hand OR do the stretch-and-fold method (pick one).
    To do the stretch and folds, simply pull dough upward along the outside edge of the dough and fold it into the middle, do this all around the dough 1-2 times. Let dough sit for 10-15 minutes and repeat for a 2nd stretch and fold.

Bulk Ferment

  • After kneading OR stretch-and-folding, place a damp kitchen towel or a lid loosely on the bowl. Let the dough sit at room temperature for 10-12 hours to bulk ferment. Please see notes below for troubleshooting.
    The dough needs to double or triple in size during this time. Depending on the time of year and temperature of your house, the time will vary. Add a few more hours if needed until doubled or tripled in size.

Shaping and Water Bath

  • After dough is fermented, turn it out on the counter and slice into small chunks (about 1/2 inch thick). Set aside.
  • Fill a medium sized pot half full and bring to a boil over high heat. Stir in baking soda and maple syrup until dissolved then turn heat down to medium.
  • Being adding dough chunks, a few at a time (don’t over crowd the pot).
  • Let dough soak for 30 seconds then remove and place on a sheet pan. Just make sure they aren’t touching. Repeat until all dough has gone through the water bath.

Bake and Enjoy

  • Bake at 425 degrees Fahrenheit for 25 minutes.
  • Once baked, remove from pan and place in a mixing bowl along with melted butter and a little sea salt (to taste). Toss until evenly coated and serve immediately. Enjoy!

Video

Youtube video

Notes

TROUBLESHOOTING HELP
Issue #1:
What to do if your dough isn’t doubling in size during the bulk ferment – If your dough doesn’t look like it’s doing anything halfway through either bulk ferment, you need to place it in a slightly warmer area or give it a few more hours. This can be in a turned-off oven with the light on and oven door open, or you can slightly warm the oven to about 80 degrees Fahrenheit, then turn it off and place your dough inside with the door shut. Never leave the oven on, even on the keep warm setting, with fermenting dough inside.
Issue #2:
What to do if your dough won’t double in size even in the warmer area (and your baked goods are dense) – If your dough doesn’t double even in the warmer area for either the bulk ferment, your starter is too weak to ferment the dough even in a warm environment. Don’t worry this can be fixed!
To fix this, you will want to leave your starter out on the counter for 2 days and feed your entire starter jar every 12 hours at a 2:1 ratio of unbleached flour to filtered water (example: 1/2 cup unbleached flour + 1/4 cup filtered or bottled water, double this or cut it in half depending on how much starter you have, only fill your jar half full). Remove some starter before doing the feedings to make room if needed.
Make sure you’re using unbleached flour and filtered or bottled water to do this. If you don’t, it will affect your starter strength. Reverse osmosis water (or any water that uses salt in the filter) can make the starter weak.
By doing this feeding every 12 hours will strengthen the cultures in your starter for light and fluffy breads and treats. After the 2 days, you can go back to feeding it like normal. Be sure to use the 2:1 ratio feeding from here on out.
Sourdough Baking Disclaimer – I feed my sourdough starter a 2:1 ratio of unbleached flour to filtered water, this creates a 50% hydrated starter. If you feed your starter differently, results may vary.
Did you make this recipe? – If so, I’d be so grateful if you left a comment on the blog post!
A quick note: My recipes are created, tested, and loved in our home – never made with AI.
Keyword sourdough pretzel bites

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Recipe Rating




2 Comments

  1. 5 stars
    Awesome pretzel bits!! Your not kidding these are so much tastier then Auntie Anne’s.
    Easy recipe to follow and make.
    Love that you can control the amount of salt to put on them.
    Your cheese dipping sauce is delicious also! Goes wonderful with these.

    Thanks for a great recipe!