Easy Chicken Broccoli Stir Fry (Healthy 20 Minute Recipe)
Chicken broccoli stir fry is the perfect weeknight meal, done in under 20 minutes! Unlike most stir fry recipes, my sauce has a malt vinegar base for the best flavor. I also included fresh ginger root to brighten the dish and tie each ingredient together.
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I’ve never been a broccoli eater. I used to hate it growing up. That all changed when I learned how to cook with it. You won’t find raw broccoli in our house for dipping or huge chunks in dishes. But you will find it chopped up and added into dishes like this stir fry recipe.
Recipe Inspiration
I’m always finding new ways to incorporate a variety of vegetables into our meals but in a delicious way. I don’t believe in forcing yourself or someone else to eat something just because it’s healthy. I also don’t believe healthy foods like vegetables have to taste bad. That’s how this recipe was born.
When my husband took his first bite, he looked at me and said, “this is amazing, I can’t believe I’m eating all that broccoli and enjoying it!” The best thing is it’s not coated in an unhealthy sauce like most recipes. This sauce complements the flavor with natural ingredients.
Reasons You’ll Love This Recipe
- This recipe only takes 20 minutes.
- The flavors taste like takeout food!
- You’ll get nutrition with amazing flavor, not one or the other.
Healthy Chicken Broccoli Stir Fry Ingredients
Stir Fry
- large boneless, skinless chicken breast (or 2 small)
- 1 tsp salt
- small yellow onion
- 1 tsp pepper
- 1 tsp garlic powder
- stalk of broccoli (I prefer organic)
- 1 Tbsp olive oil
Sauce
- 1/4 cup malt vinegar
- 1/8 cup raw honey
- 1/2 tsp grated ginger root (or paste)
- 1/8 cup chicken broth
- 1 tsp cornstarch
How to Make Easy Chicken Broccoli Stir Fry
- First, cut chicken breast into 1″x1″ chunks. Then chop broccoli crowns into small pieces.
- Second, heat olive oil on medium-high heat and add in chicken, broccoli, onions, salt, pepper, and garlic powder.
- Next, cook these ingredients for 12-15 minutes, stirring occasionally. If your ingredients begin to stick add a little water.
- While the stir fry is cooking, in a small bowl, mix together all sauce ingredients until combined.
- Finally, turn heat down to medium-low and add sauce to the pan when there’s 5 minutes left on the timer. Stir frequently until thickened and chicken is cooked all the way through.
Chicken Broccoli Stir Fry Recipe Variation Ideas
- Add carrots and peas to this recipe for a different approach.
- Substitute malt vinegar with soy sauce for a richer sauce.
- Add rice into the pan with sauce for a twist.
The Key to Cooking Stir Fry
When cooking stir fry you’ll want to cook on higher heat for less time and ensure the pan isn’t too full. These tips help prevent you from steaming your food rather than stir frying.
Tips for the Best Chicken Broccoli Stir Fry
- Cut your chicken into cubes using kitchen scissors for tender pieces.
- Cook this stir fry on medium-high for best results.
- Add the sauce 5 minutes before chicken is finished cooking for maximum flavor.
Best Sides to Serve with Chicken Broccoli Stir Fry
- Brown rice (our favorite)
- White rice
- Lo Mein noodles
Storing Leftover Chicken
Store cooled down leftovers in an air-tight, glass container for up to 2 days in the fridge. If you want a longer timeline, store leftovers in a freezer safe container or bag for up to 3 months.
Chicken Broccoli Stir Fry Recipe FAQ
- What is chicken and broccoli sauce made of? My sauce is made of malt vinegar, honey, grated ginger, chicken broth, and cornstarch.
- Should I cook broccoli before stir frying? Nope, you don’t need to cook broccoli before stir frying in this recipe.
- How do I make sure my stir fry chicken is tender? For tender chicken, I like to use kitchen scissors to cut the breast into cubes against the grain (horizontally). It always comes out tender.
- How do I cook chicken for a stir fry? You’ll want to add olive oil to a skillet or pan and heat on medium-high heat. Then once the oil is hot, add chicken and spices cooking high for around 10-12 minutes.
Helpful Kitchen Tools for This Recipe
More Easy Chicken Recipes
- Black Pepper Chicken Stir-fry (Simple 35 Minute Meal)
- Easy Slow Cooker Chicken Fajitas (with Seasoning From Scratch)
- Chicken Enchilada Soup Recipe (in a Slow Cooker)
- Authentic Nashville Hot Chicken Sandwich (Taste of Tennessee)
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Best Broccoli Chicken Stir Fry
Ingredients
Stir Fry
- 1 large boneless skinless chicken breast (or 2 small)
- 1 small yellow onion
- 1 stalk of broccoli I prefer organic
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 Tbsp olive oil
Sauce
- 1/4 cup malt vinegar
- 1/8 cup raw honey
- 1/2 tsp grated ginger root or paste
- 1/8 cup chicken broth
- 1 tsp cornstarch
Instructions
- First, cut chicken breast into 1″x1″ chunks. Then chop broccoli crowns into small pieces.
- Second, heat olive oil on medium-high heat and add in chicken, broccoli, onions, salt, pepper, and garlic powder.
- Next, cook these ingredients for 12-15 minutes, stirring occasionally. If your ingredients begin to stick add a little water.
- While the stir fry is cooking, in a small bowl, mix together all sauce ingredients until combined.
- Finally, turn heat down to medium-low and add sauce to the pan when there’s 5 minutes left on the timer. Stir frequently until thickened and chicken is cooked all the way through.